we all know Cheap Terrance Ferguson Jersey , not only crazy people talk to themselves. We all spend the whole day talking to ourselves, even if we don't realize it. Self-talk is like having a radio in our heads. We hear it wherever we are, and more often than desired, this voice is a non-stop reminder of how unlucky, bad, or silly we are. This character in our heads is an expert in getting us down through pessimism and criticism.

This voice can make us feel worthless and can leave us without control over our lives. It can convince you to not go for that one chance with that girl or boy, not to apply for your dream job Cheap Andre Roberson Jersey , or not bother to make that positive change your life needs so much. Our inner critic feeds on the fear and the doubt it produces in us, but it is up to us to let it take control. We can easily control the radio in our heads to play the stations that work for us instead of against us.

There is a way to change the station to a more positive one every time the negative tries to take control. Follow these 3 simple steps, and turn the voice in your head into your biggest admirer:

t, be aware of that negative voice talking to you and what it is saying. Observe the self-talk inside your head, truly listen to it; commonly we don't pay attention to our thoughts, they just come and go automatically, and equally control our lives. You must gain awareness of what that voice is saying. Is it saying the same thing over and over again? How is it making you feel? Most of us don't focus consciously on what our inner voice is saying; we simply accept its judgment as the truth Cheap Kyle Singler Jersey , and this is where many of us get stuck, sometimes for our whole lives. Negative self-talk is, in most cases, only trying to deceive us with feelings of fear and doubt. What it says is not true. Learn to recognize who truly is in control of your life.

nd, assess your inner voice. Learn to recognize the forms it takes: maybe it gets nervous, mad, or frightened? Maybe there is a hint of a positive voice trying to gain strength over the negative one; if there is Cheap Steven Adams Jersey , you should be proud. Try to focus and listen to that background positive chat more and more every time you hear it. With practice, you will eventually hear it all the time. The most important thing is that you are aware that your inner critic is just a habit of your mind and that you can easily change the station to listen to a different tune, one that makes you feel good, energized, and proud about yourself and your life.

, after consciously recognizing, listening Cheap Jerami Grant Jersey , and evaluating your inner critic, you can start replacing negative talk with positive one. Give the good talk space to speak, and encourage it through positive affirmations, until you feel the change inside yourself. Affirmations are very powerful; these energize you and prompt you to act positively. If you feel resistance, try this: As soon as you identify the negative talk nagging you with something like "I can't do anything right", instantly change that into a positive affirmation, like "Everything I do turns out right". This is a very powerful exercise because it allows you to assess how each statement makes you feel Cheap Raymond Felton Jersey , and you will want to continue giving yourself bigger doses of positive talk every time.

Become the Leader Your Company Needs. Get My 6 FREE Leadership Videos Here: Have you ever wondered why it is that in general, around the world, men wear their hair short, while women wear it long? Yes, fashions come and fashions go, and in the 21st century there is undoubtedly a fashion for some men to wear their hair longer, but you will still see the vast majority of men with short hair. Even those who choose to grow a beard these days will often wear it very short 鈥?in some cases looking more like stubble.
Women Cheap Kevin Durant Jersey , by contrast, generally wear their hair long and are proud to display long, glowing locks, even though some stars have recently adopted what is known as the pixie look. Katy Perry recently opted for this, as have Katie Holmes and Michelle Williams, but most girls still go for the long look.
In centuries past, some men wore their hair long. English kings wore their hair long for a time Cheap Gary Payton Jersey , and so did the Vikings. In some cultures only slaves wore their hair short as they were forced to do so, but in general men have worn their hair short.
The answer to why men wear their hair short can be summed up in one word: battle. If you have long hair it is a huge disadvantage when you are in close combat, as an enemy can grab your hair and turn your head or pull it back to expose your neck to a sword, or can easily throw you to the ground. The consequences may be injury, death, or defeat, but by wearing their hair short men had an advantage on the battlefield. Yes Cheap Shawn Kemp Jersey , the Vikings chose to wear their hair long, perhaps in order to demonstrate their bravery despite the risks, but then the Vikings died out.