Weight Loss Tips 6 Easy Ways to Get Fit This Summer ‎ Health Articles | July 16 Russell Wilson Jersey , 2012
The usual advice is to exercise, eat healthy and be happy (being happy causes less stress and just smiling releases endorphins, which are natural painkillers).Easier said than done right? Well, you ma...


The usual advice is to exercise Elvis Andrus Jersey , eat healthy and be happy (being happy causes less stress and just smiling releases endorphins, which are natural painkillers).






Easier said than done right? Well, you may be tired of reading countless health articles telling you your life will be cut short if you do not quit your ?(unhealthy)?habits soon. If you are, then you you want a solution and you want it now.






You want to lose weight and you want to lose it fast. But such goal will not happen by magic if you do not at least give it a try. If you?re not into any of that Ferguson Jenkins Jersey , then you can stop reading here. But if you are ready to at least try something new then read on as to how you can start small and slowly work your way up. These activities are low in stress and high in good fun.






1.?Walk More:


Anywhere really. Down your street, in the mall, around your home. When you go out somewhere park far, yes it is hot outside but if there is a tree park under or near it for shade. You might be tired Hunter Pence Jersey , but don?t give up. Walking is good for your health and mind.






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2.?Ride Your Bike:


You don?t have to become a professional cyclist, any bike will do. Even for just 10 or 15 minutes every day. Biking is becoming more popular and everyone should get in on the fun, whether that be for recreational purposes or as a form of transportation.?If you don't have a bike, then either buy a bike or go back to number 1.






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3.?Jump:






It?s OK to smile Asdrubal Cabrera Jersey , it won?t kill you and I know that deep down in there your childhood could seep out at any second if you just gave it the chance. Anywhere you are, just jump. It will lift your spirits and you will find yourself laughing and being merry (add to the fun by doing this on a trampoline). This is more fun with friends.






4.?Stretch:


In any position, but stretching your arms and legs every now and then is a good idea. Try to touch your toes if you can, then roll up slowly and reach to the sky and stretch as high as you can with both hands in the air. Repeat a few more times and your back muscles should feel worked up a bit.












Iron deficiency anemia that is characterized by the reduced stores of iron is commonly found in adolescents Joey Gallo Jersey , adult women with menorrhagia and infants that take cow's milk. It is significant to note that females are more affected by this condition than males, with it being prevalent equally in boys and girls. Iron deficiency anemia could be caused due to various causes; it is caused more commonly among pregnant and lactating mothers due to the increased demand of iron. Gastrointestinal blood loss as in colon or gastric cancer, gastritis, peptic ulcer disease Rougned Odor Jersey , inflammatory bowel disease, diverticulitis, angiodysplasia, non-steroidal anti-inflammatory drugs could also lead to this condition. Frequent blood donation Nolan Ryan Jersey , alveolar hemorrhage, running long distances, nosocomial blood loss and hem dialysis and impaired absorption of iron in those taking anta-acids could also be prominent causes.

It is characteristic to find that anemia that arises out of iron deficiency could affect infants and babies when they consume excessive amount of whole cow's milk; with it also arising when cow's milk is introduced early into an infant's diet. Mother's milk contains more iron than cow's milk; it is also common to find iron deficiency caused anemia in babies that do not easily take to foods that are rich in iron. In addition anemia induced by iron deficiency could also affect those infants and babies when the umbilical cord is clamped early and there is blood left in the placenta.

There are many more causes for iron deficiency anemia that are best treated by iron supplements both herbal and non-herbal; it is however found that herbs play a predominant role in the treatment of iron deficiency anemia. Some of the important herbs that are used for treating iron deficiency anemia include the flower and leaf of Dandelion, Gentian root Adrian Beltre Jersey , Spirulina, and Yellow Dock root. The flower and leaf of Dandelion can be safely taken by most people; however it is contraindicated for those taking diuretics for high blood pressure, having chronic diarrhea or blockages in the intestine. Gentian root helps easy absorption of vitamins and iron; but this herb is not to be taken by those suffering from ulcer and pregnant and breastfeeding women. Spirulina helps in creation of red blood cells; it is best for those that have an allergic reaction to it to avoid taking this herb. Yellow Dock root helps absorption of iron; those taking medicines for high blood pressure and the heart, those suffering from kidney dise
ase and pregnant and breast-feeding mothers should avoid it.

It is best to however take herbal iron supplements like Feroplex capsule; it contains natural Ivan Rodriguez Jersey , effective and safe herbs that are very effective to treat the condition of iron deficiency anemia. It is significant to also know that this capsule is to be taken in varied dosage according to the need of iron required; women need this herbal formulation more than men. It is also significant to note that this time-tested herbal supplement for iron deficiency can be used by people of all age groups without any side-effects. It is also significant that it can be taken for any length of time and could be taken with other herbs and medications.